Good Foods for Weight Loss


Weight loss foods have been shown by researchers to be beneficial for human health, encouraging those who want to lose weight.  Therefore, if you want to improve your weight, you should refer to the post to know more about good foods for your weight.

1 Chicken’s eggs

You feel scared because of high cholesterol. New studies show that eggs do not adversely affect blood cholesterol levels and do not cause heart attacks. Moreover, eggs are the best food and one of the foods that help you lose weight effectively. Furthermore, a study of 30 overweight women found that eating eggs for breakfast instead of bread will increase feelings of fullness and made them eat less in the next 36 hours. Eggs are also extremely nutritious and you can find all the nutrients you need in a calorie-restricted diet, almost all of the nutrients found in the yolk.

Chicken’s eggs
Chicken’s eggs

2 Vegetables

Green vegetables include kale, spinach, cauliflower and some other vegetables. Green vegetables are the perfect source for a weight loss diet. Green vegetables contain fewer calories and carbohydrates but they are rich in fiber. Therefore, eating green vegetables is a great way to fill your stomach, without increasing calories. Furthermore, meals and diets are low energy density making the body eat fewer calories.

Extremely nutritious green vegetables contain vitamins, minerals, and antioxidants, which help burn fat.

3 Salmon

Salmon has omega 3 oil which prevents heart disease, helps reduce inflammation and plays an important role in obesity as well as metabolic disease. This food helps your body feel full, keeps you from feeling hungry for hours and gives you very little calories. Furthermore, salmon provides protein, healthy fats of high quality and also all important nutrients. Fish and seafood also provide iodine, which is essential for proper thyroid function, which is important to keep the metabolism running optimally. There is a research shows that most people around the world do not get enough iodine they need. Mackerel, sardines, herring and other oily fish are also excellent


4 Cruciferous vegetable

Broccoli vegetables include broccoli, cauliflower, and cabbage. Like other vegetables, cruciferous vegetables are high in fiber and give rise to a feeling of fullness, and they also contain some protein. They are not as high in protein as animal foods or legumes, but they are the most abundant in vegetables. A combination of protein, fiber and low energy density found in cabbage are the perfect diet to lose weight in your diet. In addition, this food contains some anti-cancer substances.

5 Meats

Most of the health problems are to blame meat; although processed meat is unhealthy, unprocessed meat is not proven to increase the risk of heart disease or diabetes. Furthermore, in fact, meat is a weight-friendly food, because it contains a lot of protein, where the protein is a good nutrient, and eating a high protein diet can burn you up to 80 to over 100 calories a day. Moreover, increasing your protein intake to 25-30% of calories can cut your cravings by 60%, reduce your appetite for late night snacks and cause weight loss. Lose weight just by adding protein to your diet.


6 Boiled potatoes

Potatoes have some characteristics that make a perfect dish, made for weight loss and good health. With a variety of nutrients, a little bit of the kind of substance that we all need. Furthermore, they contain potassium a nutrient that most people do not get enough and play an important role in controlling blood pressure. Boil the potatoes, and then let cool for a while, the potatoes will form a large amount of starch, fiber, as has been shown to have all kinds of health benefits including weight loss. Sweet potatoes, radishes, and other vegetables are also great.

7 Tuna

Tuna is a low calorie but high protein food, is lean fish, so there is not much fat in it. Tuna supports those who exercise, because tuna is high in protein, with low total calories and fat.


8 Bean

Some beans and legumes may be beneficial for weight loss. Some beans such as black beans, green beans, soybeans and many other legumes tend to be high in protein and fiber, which are two proven nutrients that lead to satiety. Resistant starches are also found in beans, which help to reduce insulin, blood sugar and diabetes.

8 Soups

Meals and diets with low energy density tend to make people eat fewer calories. Most low-density foods are those that contain lots of water, such as fruits and vegetables. However, you can also just add water to the food by making a soup. Some studies have shown that eating soup instead of eating ordinary foods makes people feel full and eat less.