Usually, when they have skin problems, girls tend to go to cosmetics for external treatment but they forget that bad skin condition comes from such factors as toxicity, mineral deficiency and imbalance. Oxidation or inflammation is going on inside the body. Therefore, cosmetics are only temporary solutions, but it is difficult to help you solve problems from the roots.
Furthermore, it’s not to mention the possibility of irritation due to inappropriate use of products makes the skin worse. It is the reason why you should spend the time to read the post to supply the necessary foods to improve your health of the skin. There are a lot of good skins foods from daily meals not only provide nutrients but also help improve skin problems. The following is a list of foods you should eat regularly to possess a smooth and beautiful skin. In fact, each skin will have different foods for improving health of skin
1 Acne skin
Acne is a common disease that makes girls lack confidence in the road and is considered as the biggest problem of almost girls. Therefore, they always try to make-up to cover the acne skin. However, they don’t know that they can improve the problem by eating. You can reduce acne by adding zinc to your body. Zinc is one of the most important minerals for skin health, especially zinc acne skin that controls oil secretion and produces acne hormone. You can eat plenty of zinc-rich foods like pumpkin seed; ginger, pecans, eggs and oysters, and your skin will be smooth.
Furthermore, when it turns into a cold season, girls who have dry skin will be very miserable with the skin peeling each piece is very aesthetic. Therefore, you don’t forget to enhance healthy and high-fat foods such as avocado, olive or coconut oil to provide moisture and brighten the skin from the inside out. Furthermore, in order to higher moisturizing effect, you can use these ingredients to make masks at home.
2 Skin inflammations
In order to relieve skin rash and redness, you should eat more foods with high in omega-3 such as salmon, eel, spinach, flaxseed or nuts divided into daily meals. Furthermore, Omega-3 has strong anti-inflammatory properties and effectively regulates skin inflammation caused by eczema, psoriasis, facial redness or atopic dermatitis while healing the skin lesions of these diseases. For best results, you should add 2-3 rich omega-3 foods to your meal
3 Puffy eyes
Although there was a trend of hot beauty in Korea and Asian countries in the past, the truth is that puffiness rarely makes you look cute and makes your face look fatigued and lack of vitality. Puffiness often occurs due to fluid retention or indigestion. Therefore, you should awaken your skin with natural digestive and assistive foods like asparagus, carrots, cucumbers and celery.
4 Dull skins
In the cold season, the skin becomes more discolored due to the effects of the weather. Therefore, in order to save and take fresh in the skin, you should increase absorption of vitamin C. In fact, Vitamin C also blurs bruises and dark spots while reducing the environmental impact on the skin, keeping the skin firm and healthy. You can easily find vitamin C in many good foods for the skin like orange, lemon, strawberry, bell pepper, broccoli or shrimps.
5 The skin has many wrinkles
Everyone wants to have smooth and youthful skin, but over time, the skin will appear signs of aging obnoxious. Therefore, you should eat good foods for silica-rich skin such as coconut oil, mango, celery, boo and etc.to regenerate connective tissue fractures due to age, thereby improving wrinkles on the skin. Besides that, you can supply vitamin E which can help you reduce the skin aging process is a fat-soluble antioxidant that accelerates the cell renewal rate and making the skin younger. Furthermore, tomatoes, sunflower seeds, peaches, and prunes are all foods that are high in vitamin E that you should not miss.
Actually, besides taking care of your skin by cosmetics or green masks, you should focus on your foods because your skin will better if they are taken care inside and outside. Furthermore, you don’t forget to clean your face after a day and use sunscreen when visiting outside even its sunlight or not.