8 Healthy Foods for Summer’s Days

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Blueberries
Blueberries

When talking about summer, almost people think about sunlight day, high temperature and wonderful holidays in beaches. However, summer is also a great time to bring a lot of fresh foods. However, many fruits and vegetables that are beneficial when consumed in the summer are often overlooked. Therefore, the post will introduce wonderful and healthy foods which you should eat in summer.

1 Corn

Nothing to complain about eating fresh corn in the summer! Two antioxidants lutein and zeaxanthin have a mechanism of action as natural sunglasses which are from the retinal pigment and blocking UV rays from the sun. Similar antioxidants also reduce the risk of developing age-related macular degeneration which is the leading cause of blindness among people over age 60.

Corn
Corn

2 Ice-coffee

Drinking a cup of coffee in the morning is a great way to celebrate a new day in the summer. However, for summer’s day, put some ice in a cup of tea, it is tasty. Therefore, you do not forget, drinking a cup of coffee a day will help you reduce the risk of skin cancer. According to a study of more than 93,000 women published in the European Journal of Cancer Prevention found that people who drank a cup of caffeine per day reduced their skin cancer by 10%. However, caffeine-free coffee does not work and you should not drink more than 4 cups a day

3 Cherry

Cherry has many health benefits in the summer. You may have heard that drinking sour cherry juice will help to sleep better each summer night and extinguish post-workout headaches. Furthermore, the compounds in cherries also help you become thin, incredibly slender.

Cherry
Cherry

Furthermore, researchers at the Michigan Medical System School (USA) conducted the study by feeding rats high in fat-rich diets, then adding a cherry powder (1% of total Daily food). They also tested on people with the same diet, in which some people have added cherry powder found that the group used cherry powder less weight gain as well as less store fat in the muscle. It is caused by the anthocyanin in sour cherries triggers a molecule that burns fat quickly and reduces the risk of storing fat in the body.

4 Tomatoes

Sunscreen is a must have first, not impossible to sunburn in the summer. However, you should have to know that eating tomatoes in the heat of the summer is also a good way to protect the skin. Eating plenty of carotenoid lycopene contained in red tomatoes will help you protect your skin from sunburn. In a study at the University of Michigan, participants were exposed to ultraviolet light with a 50% reduction in redness after eating half a teaspoon of tomato powder (or two cups of carrot juice each) Day) within 10-12 weeks, next to their daily diet.

5 Watermelons

Watermelons
Watermelons

Watermelon helps stabilize the mood and maintain a better memory. This fruit also helps keep the body cool by sweating in hot summer months. Especially with watermelon, you not only drink the juice that you can eat. Watermelon provides lycopene and is a perfect solution for summer sunscreen. As you know, 92% of watermelon is water. Many studies have shown that water-rich foods, such as watermelon, have extremely low calories, which can help you lose weight in the summer.

6 Raspberries

Raspberries are an excellent source of fiber including soluble fiber that contains pectin, which helps lower cholesterol. Furthermore, a cup of raspberries contains 8 g of fiber. Research on the American Journal of Dietary Studies found that eating a lot of fiber from raspberries can prevent weight gain and even promote rapid weight loss. During a two-year study, researchers found that eating 8 grams of raspberries a day would decrease by 2.2 pounds.

7 Ice- Lemon teas

A glass of iced tea is indispensable on hot days. However, do you know how to drink iced tea on a hot day for health? Regular tea drinking reduces the risk of Alzheimer’s and diabetes, teeth, gums and bones are stronger. The cause is in tea is rich in antioxidant flavonoids.

 Ice- Lemon teas
Ice- Lemon teas

“Whether it’s black tea, green tea or oolong tea, you get the same great effect when you drink it at the very beginning,” said by Jeffrey Blumberg, Ph.D., director of the Anti-Inflammatory Research Laboratory, Oxidation at USDA’s Nutrition Research Center (Boston, USA). If you add citric acid and vitamin C by adding lemon to each glass of tea, it also helps to preserve flavonoids, thus promoting better healing effects.

8 Blueberries

Blueberries contain antioxidants to help prevent aches and pains, muscle fatigue. According to researchers from New Zealand, by the way removing the free radicals that muscles produce during exercise, blueberries help to prevent muscle aches effectively.