Almost people always look to cosmetic when they get trouble with skin but they don’t know that the main reason which makes their skin get bad problems is their diet. Therefore, a good diet has the effect of improving the quality of the skin. There are foods that can give you a healthy glow, but there are also foods that can damage your skin, such as wrinkles, allergies, skin cancer, and acne. The post will show you 7 common foods which make your skin worse.
A diet rich in carbohydrates and refined sweets like bread, candy, pasta, soda and juice can cause acne. According to experts, foods that tend to increase blood sugar levels will stimulate the production of oil, clogging the skin cells in the pores. Therefore, if you have acne or concerns about wrinkles, consider replacing them with whole grains and vegetables will help stabilize blood sugar.
Puffy eyes and dark circles under the eyes can be blamed for consuming too much sodium. Some scientific evidence indicates too much sodium can cause facial edema. Salt causes the tissue to swell, causing the face to look puffy and tired. In addition, iodized salt (with high doses) is proven to produce acne. In order to avoid these phenomena, switch to potassium-rich foods, and reduce the amount of salt eaten daily.
When excessive drinking can damage the skin, Alcohol causes dehydration which can lead to formation of wrinkles and dry skin. Alcohol also snatches away lots of vitamin A, which is responsible for shiny and self-correcting skin, and is responsible for skin problems such as acne, eczema, and psoriasis.
4 Animal fats
If you are trying to make a healthy diet, you should remember to limit “bad” fats, boost “good” fats. There are some healthy fats (like omega-3 fatty acids) that help the skin maintain moisture. The body can not produce omega-3, so it must be obtained from foods such as walnuts, soybeans and fatty fish such as salmon. These fats help prevent wrinkles, inflammation, dry skin and acne. Olive oil also contains high levels of oleic acid – considered a healthy alternative because it helps keep the skin moisturized, protects the skin against skin cancer and improves omega-3 absorption and nutrients. Other sources of oleic acid include butter and nuts such as almonds.
Although drinks are part of a healthy diet, but like alcohol, too much milk can sometimes be toxic. Studies have shown that milk can cause pimples, whiteheads and blackheads in people prone to acne. A hormone found in milk is thought to stimulate the production of skin cells that clog pores. People who are prone to hormonal acne should avoid or restrict milk intake, according to Timesofindia.
It is difficult to avoid coffee altogether, but it is advisable to know 2-3 cups of caffeine, which may lead to increased cortisol levels in the body. Cortisol (stress hormone) has been shown to damage the skin. It accelerates the aging process, as well as causing dehydration, causing the skin to become black and appear wrinkled and vulnerable.
Many studies have shown that high sugar diets can prematurely age and damage skin cells by damaging collagen and elastin – connective tissue that holds the skin firm.
In fact, if you eat too much any foods which can make harm to your health, therefore, healthy diet is always the necessary thing with any people. Furthermore, you should eat more vegetable and less meat which will help your health better.